A score is a signal
It describes answers within one questionnaire. It does not define you and does not establish a diagnosis.
SELF-CHECK WITHOUT LABELS
Notice what is happening — without turning a score into a diagnosis
Standardized questionnaires and clearly labeled editorial self-checks can help you describe your current state more clearly. The result is a reference point for reflection and a conversation with a professional when needed.
Context matters
Sleep, load, physical health, recent events and daily functioning all matter when interpreting how you feel.
Use the next step
After the result you can open a related guide or bring a short summary into a dialogue in I Hear You.
AVAILABLE NOW
Choose what you want to understand
MOOD AND ENERGY
PHQ-9 questionnaire
Depressive symptom self-check
A standardized 9-item questionnaire that helps estimate the severity of depressive symptoms over the past two weeks. It is a self-reflection aid, not a diagnosis.
Take the test
ANXIETY AND TENSION
GAD-7 questionnaire
Anxiety symptom self-check
A short standardized questionnaire that helps estimate anxiety symptom severity over the past two weeks. The result is not a diagnosis.
Take the test
EXHAUSTION AND WORK
Copenhagen Burnout Inventory
Burnout: personal, work and client-related
CBI separates exhaustion into personal, work-related and client-related domains. It is not a medical diagnostic tool.
Take the test
SELF-CHECK
Stress and overload
How much strain has accumulated
A short self-check to notice whether everyday strain has become a constant background state.
Take the test
SELF-CHECK
Sleep and recovery
How restorative your sleep feels
A self-check on falling asleep, sleep quality and whether you feel restored for the next day.
Take the test
SELF-CHECK
Self-esteem and self-doubt
How often self-doubt takes over
Helps you notice how often self-doubt, comparison and self-criticism affect everyday choices.
Take the test
SELF-CHECK
Loneliness and closeness
Whether you feel enough real connection
A self-check not about how many people are around you, but about closeness, being understood and being yourself with others.
Take the test
SELF-CHECK
Overthinking and rumination
How hard it is to stop repetitive thoughts
Helps you notice how much attention is taken by replaying conversations, mistakes and possible scenarios.
Take the test
SELF-CHECK
Perfectionism
When good enough still feels insufficient
A self-check on high self-demands, fear of mistakes and difficulty finishing without endless improvement.
Take the test
SELF-CHECK
Personal boundaries
How easy it is to protect your time and energy
Helps you notice whether agreeing with others too often comes at the cost of your own energy and comfort.
Take the test
SELF-CHECK
Relationship strain
What is happening with closeness and safety
A self-check on repeating conflicts, distance and the sense that important conversations do not lead to understanding.
Take the test
SELF-CHECK
Emotional overload
How hard strong emotions are to carry
Helps you notice how often emotions take over your attention, linger or lead to impulsive reactions.
Take the test
SELF-CHECK
Motivation and energy
Why even simple tasks can feel effortful
A self-check on reduced initiative, difficulty starting tasks and feeling that everyday energy has dropped.
Take the test
SELF-CHECK
Decision fatigue
When choices start consuming too much energy
Helps you notice overload from choices, second-guessing and postponing even simple decisions.
Take the test
SELF-CHECK
Social tension
How much energy goes into monitoring yourself around people
A self-check on tension before social contact, fear of negative evaluation and avoiding situations where you need to be visible.
Take the test