A space that
remembers your story.
Talk things through, explore what you feel and keep what matters. Over time, conversations, thoughts and observations form a clearer picture of you.
Start with one honest sentence.
“Everything seems fine. But somehow I feel uneasy.”
There is no rush to put a name to it. When did you notice this feeling most today?
Start with a feeling, a moment or a simple sentence. You do not need to know the answer first.
Start a conversation ↗“I keep replaying our conversation, wishing I had answered differently.”
Let us pause on one moment. What hurt most — the words, the tone, or what was left unsaid?
Explore a specific situation. Keep a thought you may want to return to.
Start a conversation ↗“I spend all day doing things for others. By evening, there is nothing left for me.”
Perhaps the first step is to acknowledge your tiredness. What might make the next ten minutes a little kinder to you?
From “I have to change everything” to one manageable action right now.
Start a conversation ↗“I say yes even when I do not want to. Then I get angry with myself.”
What feels hardest about saying no? We can look for words that respect the other person and leave room for you too.
Explore a recurring situation and find your own support for the next conversation.
Start a conversation ↗Conversations, a journal, practices and observations in one personal space. See how a single conversation becomes a story.
Take a look inside ↓
No need to piece yourself together across scattered notes and chats. Important parts of your experience meet in one space.
An imperfect sentence is still a beginning. There is room for feelings, pauses and things that are hard to name.
“I do not understand why that conversation affected me so much.”
Check in with yourself. Write down what you noticed. A journal helps preserve the moment before another day takes over.
Recurring themes become easier to notice. Patterns invite you to explore a connection and test it against your own experience.
A phrase, an action, someone you trust. Keep what you want to turn to in your next difficult moment.
Progress and your self portrait help you revisit past observations. See your journey, not only today's difficulty.
Context depth and available tools depend on your plan and settings.
In your browser. In the app. In your favourite messenger.
Continue wherever it feels easiest to be yourself.
No need to explain who you are again,
what happened, or how it all started.
Choose a part. See how it helps
bring your experience into a fuller picture.
Your storyONE · CONNECTED · PERSONAL
More than an answer: a way to keep what matters and see connections between conversations, observations and actions.
When you need an answer right now.
Useful for answering a question in the moment.
Often stays within a single conversation.
Notes and check-ins need organising separately.
Practices can get buried in replies; connecting histories across interfaces may require extra work.
When you want to stay connected to yourself.
Save a thought in your journal or as an insight.
Patterns help you explore themes in your observations.
Practices and personal supports stay within reach.
Web, app, Telegram and MAX — with account linking.
General comparison: individual AI chats may also offer memory and other tools. I Hear You features depend on your plan and settings.
You may not feel like typing. Use voice input, then revisit the key part of a reply with an audio summary.
“I do not have to
figure everything out right now.”
You do not have to use your real name in conversation. Account and payment details are handled separately — see our privacy policy. AI does not diagnose conditions or replace a professional.
Try it for free. Choose more features
when this feels like your space.
Get a feel for it.
Start without commitment.
You can start with one thought.
Do not start every conversation from zero.
Return to what matters and notice change.
The conversation continues. The context stays.
See a deeper picture of yourself over time.
More context for connections and change.
For more active self-exploration.
Find a detailed feature comparison and subscription terms on the pricing page ↗.
If “AI psychologist” means an AI service for support and self-reflection, I Hear You serves a similar need, but we call it an AI companion: it is not a psychologist, does not diagnose conditions and does not replace a professional.
This is an AI companion for psychological self-help: conversations, practices and reflection tools. It is not a professional, does not diagnose conditions and does not replace professional care.
Use your account in the browser and app. To share history with a messenger, link Telegram or MAX and continue the linked conversation. Simply opening the bot does not link your accounts.
You can say exactly that. No need to phrase your request perfectly or share everything at once. Start with a thought, a physical sensation or an event on your mind.
On paid plans, saved context helps you revisit important themes and observations. Memory capacity and available features depend on your plan, settings and history.
Yes. The free plan includes 30 AI replies per month, short practices and your first observations. See the pricing page for current terms.
If your life is in immediate danger, contact your local emergency service — 112 in Russia — and someone who can stay with you. This service is not for emergency support.
You can start with one thought.
No need to explain everything at once.
Continue on Web, in the app, Telegram or MAX.
Say it as it is.
And feel heard.
