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SELF-CHECK

Self-esteem and self-doubt

Helps you notice how often self-doubt, comparison and self-criticism affect everyday choices.

6 questions2–3 minPast 2 weeksNot a diagnosis

HOW TO ANSWER

Over the past 2 weeks, how often has each of these experiences felt familiar?

Answers are calculated in your browser. Nothing is saved unless you press “Save result”.

Question 1I often think other people cope better than I do

Never / almost neverSometimesOftenAlmost always

Question 2Mistakes make me doubt myself for a long time

Never / almost neverSometimesOftenAlmost always

Question 3It is hard for me to acknowledge my strengths

Never / almost neverSometimesOftenAlmost always

Question 4I rely heavily on other people's approval

Never / almost neverSometimesOftenAlmost always

Question 5I judge myself more harshly than I judge others

Never / almost neverSometimesOftenAlmost always

Question 6Fear of not being good enough makes me postpone taking action

Never / almost neverSometimesOftenAlmost always

FROM SCORE TO YOUR CONTEXT

A test can name a signal. A dialogue can help understand what is behind it.

Bring a short summary of the result into I Hear You and continue from your own situation rather than from a generic score.

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