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MOOD AND ENERGY

PHQ-9 questionnaire

A standardized 9-item questionnaire that helps estimate the severity of depressive symptoms over the past two weeks. It is a self-reflection aid, not a diagnosis.

9 questions2–3 minPast 2 weeksNot a diagnosis

HOW TO ANSWER

Over the last 2 weeks, how often have you been bothered by the following problems?

Answers are calculated in your browser. Nothing is saved unless you press “Save result”.

Question 1Little interest or pleasure in doing things

Not at allSeveral daysMore than half the daysNearly every day

Question 2Feeling down, depressed, or hopeless

Not at allSeveral daysMore than half the daysNearly every day

Question 3Trouble falling or staying asleep, or sleeping too much

Not at allSeveral daysMore than half the daysNearly every day

Question 4Feeling tired or having little energy

Not at allSeveral daysMore than half the daysNearly every day

Question 5Poor appetite or overeating

Not at allSeveral daysMore than half the daysNearly every day

Question 6Feeling bad about yourself — or that you are a failure or have let yourself or your family down

Not at allSeveral daysMore than half the daysNearly every day

Question 7Trouble concentrating on things, such as reading or watching television

Not at allSeveral daysMore than half the daysNearly every day

Question 8Moving or speaking so slowly that other people could have noticed, or the opposite — being unusually fidgety or restless

Not at allSeveral daysMore than half the daysNearly every day

Question 9Thoughts that you would be better off dead or of hurting yourself in some way

Not at allSeveral daysMore than half the daysNearly every day

FROM SCORE TO YOUR CONTEXT

A test can name a signal. A dialogue can help understand what is behind it.

Bring a short summary of the result into I Hear You and continue from your own situation rather than from a generic score.

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