I Hear You

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EXHAUSTION AND WORK

Copenhagen Burnout Inventory

CBI separates exhaustion into personal, work-related and client-related domains. It is not a medical diagnostic tool.

19 questions5–7 minCurrent stateNot a diagnosis

HOW TO ANSWER

Answer how often or to what degree each statement applies to you. You can skip the client-related section if it does not apply to your work.

Answers are calculated in your browser. Nothing is saved unless you press “Save result”.

Include the client-related sectionTurn it off if you do not work with clients, patients, students or similar recipients.

Question 1How often do you feel tired?

Question 2How often are you physically exhausted?

Question 3How often are you emotionally exhausted?

Question 4How often do you think: “I can't take it anymore”?

Question 5How often do you feel worn out?

Question 6How often do you feel weak and susceptible to illness?

Question 7Is your work emotionally exhausting?

Question 8Do you feel burnt out because of your work?

Question 9Does your work frustrate you?

Question 10Do you feel worn out at the end of the working day?

Question 11Are you exhausted in the morning at the thought of another day at work?

Question 12Do you feel that every working hour is tiring for you?

Question 13Do you have enough energy for family and friends during leisure time?

Question 14Do you find it hard to work with clients, patients or students?

Question 15Does it drain your energy to work with clients?

Question 16Do you find it frustrating to work with clients?

Question 17Do you feel that you give more than you get back when you work with clients?

Question 18Are you tired of working with clients?

Question 19Do you sometimes wonder how long you will be able to continue working with clients?

FROM SCORE TO YOUR CONTEXT

A test can name a signal. A dialogue can help understand what is behind it.

Bring a short summary of the result into I Hear You and continue from your own situation rather than from a generic score.

← All tests

Copenhagen Burnout Inventory

Answer how often or to what degree each statement applies to you. You can skip the client-related section if it does not apply to your work.

How this may show up

What to notice

What you can do next

When to seek support

A test can name a signal. A dialogue can help understand what is behind it.

Answer how often or to what degree each statement applies to you. You can skip the client-related section if it does not apply to your work.

How this may show up

What to notice

What you can do next

When to seek support

A test can name a signal. A dialogue can help understand what is behind it.

Guides that may help

Fatigue and burnout

Understand how you feel

Related self-checks

PHQ-9 questionnaire

GAD-7 questionnaire

Stress and overload