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SELF-CHECK

Decision fatigue

Helps you notice overload from choices, second-guessing and postponing even simple decisions.

6 questions2–3 minPast 2 weeksNot a diagnosis

HOW TO ANSWER

Over the past 2 weeks, how often has each of these experiences felt familiar?

Answers are calculated in your browser. Nothing is saved unless you press “Save result”.

Question 1Even a simple choice can feel exhausting

Never / almost neverSometimesOftenAlmost always

Question 2I compare options for a long time because I fear choosing the wrong one

Never / almost neverSometimesOftenAlmost always

Question 3After making a decision I often return to doubts

Never / almost neverSometimesOftenAlmost always

Question 4By the end of the day making decisions becomes especially hard

Never / almost neverSometimesOftenAlmost always

Question 5I postpone decisions until the situation forces me to choose

Never / almost neverSometimesOftenAlmost always

Question 6Other people's opinions make choosing easier even when I am not sure I agree

Never / almost neverSometimesOftenAlmost always

FROM SCORE TO YOUR CONTEXT

A test can name a signal. A dialogue can help understand what is behind it.

Bring a short summary of the result into I Hear You and continue from your own situation rather than from a generic score.

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