Open app RU

SELF-CHECK

Sleep and recovery

A self-check on falling asleep, sleep quality and whether you feel restored for the next day.

6 questions2–3 minPast 2 weeksNot a diagnosis

HOW TO ANSWER

Over the past 2 weeks, how often has each of these experiences felt familiar?

Answers are calculated in your browser. Nothing is saved unless you press “Save result”.

Question 1I struggle to fall asleep even when I am tired

Never / almost neverSometimesOftenAlmost always

Question 2I wake during the night and struggle to fall back asleep

Never / almost neverSometimesOftenAlmost always

Question 3I often wake up feeling unrefreshed

Never / almost neverSometimesOftenAlmost always

Question 4It is hard to stay alert and focused during the day

Never / almost neverSometimesOftenAlmost always

Question 5My thoughts keep racing when I try to sleep

Never / almost neverSometimesOftenAlmost always

Question 6Poor sleep noticeably affects my mood or daily tasks

Never / almost neverSometimesOftenAlmost always

FROM SCORE TO YOUR CONTEXT

A test can name a signal. A dialogue can help understand what is behind it.

Bring a short summary of the result into I Hear You and continue from your own situation rather than from a generic score.

← All tests