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SELF-CHECK

Relationship strain

A self-check on repeating conflicts, distance and the sense that important conversations do not lead to understanding.

6 questions2–3 minPast 2 weeksNot a diagnosis

HOW TO ANSWER

Over the past 2 weeks, how often has each of these experiences felt familiar?

Answers are calculated in your browser. Nothing is saved unless you press “Save result”.

Question 1The same conflicts keep repeating

Never / almost neverSometimesOftenAlmost always

Question 2I hide some of my feelings so I do not make things worse

Never / almost neverSometimesOftenAlmost always

Question 3After important conversations I often feel misunderstood

Never / almost neverSometimesOftenAlmost always

Question 4There is noticeably less warmth or interest in the relationship

Never / almost neverSometimesOftenAlmost always

Question 5I tense up before discussing difficult topics

Never / almost neverSometimesOftenAlmost always

Question 6It is hard to see how to restore a sense of closeness

Never / almost neverSometimesOftenAlmost always

FROM SCORE TO YOUR CONTEXT

A test can name a signal. A dialogue can help understand what is behind it.

Bring a short summary of the result into I Hear You and continue from your own situation rather than from a generic score.

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