I Hear You
Open app RU
AI psychological self-help service

I Hear You

A gentle anonymous chat, short practices, and clear progress help describe your state, reduce tension, and choose one manageable next step without pressure.

Open app View plans

Does not diagnose or replace a specialist. History, profile, and progress are saved only according to user settings.

Support chat Balanced

I am here. You can write what is happening without needing to phrase it perfectly.

I feel anxious. I do not understand what is happening to me.

It sounds like what scares you is not only the anxiety, but also how hard it is to explain. When there is a lot of tension inside, the brain can start looking for danger even where there may not be any.

You do not need to understand everything at once.

Try taking a few slow exhales and notice what is happening right now.

What feels strongest — thoughts, body sensations, or a specific event?

Try a techniqueWork through a thoughtCheck in

I Hear You features

The product combines dialogue, practices, journals, and memory so support becomes more personal over time.

Support chat

A calm dialogue that helps describe what is happening and choose one next step.

Long-term memory

The assistant can take profile, recurring themes, and saved context into account.

Progress tracking

Check-ins, practices, and notes gradually show how your state changes.

Practices

Short guided routes for anxiety, tension, sleep, emotion, and one next action.

Emotion journal

A place to mark your state without needing to explain everything at once.

Dream journal

Dreams are explored as experiences and themes, not interpreted as symbols.

Repeated pattern detection

Soft hypotheses help notice what may repeat, without labels or certainty.

Personal recommendations

The app can suggest a format that fits the current state and history.

Saved insights

Useful thoughts and reminders stay available for the next difficult moment.

Change history

Progress is seen relative to you, not compared with anyone else.

I Hear You fits if... lonely

For moments when you need support before you can explain everything clearly.

01

You feel anxious and cannot gather yourself

Start with a few words, then get one manageable next step.

02

Thoughts keep looping at night

Unload the loop and leave a softer action for tomorrow.

03

You are tired of being hard on yourself

Separate facts from pressure and hear yourself less harshly.

04

You want to notice patterns over time

Check-ins, practices, dreams, and notes gradually become a clearer picture.

For the states that are hard to explain

Short scenarios help start from the real feeling, not from a perfect request.

Anxiety before work

When thoughts run ahead, the body is tense, and you need one clear next step.

Panic and acute tension

A body-first protocol: orient, lengthen the exhale, and return to support.

Self-criticism and shame

A softer way to separate facts, pressure, and the voice that became too harsh.

Conflict or resentment

Name the boundary, lower the impulse, and choose a safe action instead of reacting at the peak.

Burnout and emptiness

Find a small recovery action without forcing yourself to become productive right away.

Night thoughts and sleep

Unload the loop, reduce stimulation, and leave one small action for tomorrow.

How I Hear You helps

Inside: a calm dialogue, short practices, and clear progress without unnecessary noise.

Dialogue

Supportive AI helps describe your state, notice recurring themes, and choose the next step.

Practices

Short self-regulation techniques, check-ins, and step-by-step exercises for anxiety, tension, and self-criticism.

Progress

A self-reminder, trigger map, and personal support kit help you avoid starting from zero each time.

How it works

The flow is simple: describe what is happening, get a gentle structure, and keep what helped.

1

Write in your own words

You do not need to diagnose yourself or prepare a perfect request.

2

Choose a format

The app can offer a dialogue, a short practice, a check-in, or thought work.

3

Save useful patterns

Profile, progress, and recurring themes help the next conversation start closer to you.

Short practices inside the product

Not a random catalog, but small routes for common states: body, thought, emotion, sleep, and one next action.

What the product is built to feel like

Instead of inflated promises: simple principles that reduce pressure before the first message.

I can write at any time

No need to wait for the perfect moment or a perfectly worded request.

I do not have to explain myself perfectly

The dialogue can start from fragments, confusion, or one honest sentence.

I keep control of my data

History, profile, and progress are saved only according to user settings.

I get one manageable step

The answer should not overload me when I am already overloaded.

I can stay private

You can use the service without revealing your identity. Chats are confidential, and personal experiences do not become public.

"It does not push me to explain everything at once."
anonymous beta note
"The next step is small enough to actually do."
practice feedback pattern

Questions people usually have before starting

Short answers to the concerns that matter most when the topic is personal.

Is this a replacement for therapy?

No. The service is psychological self-help and does not provide medical care, diagnosis, or emergency support.

Who can see my data?

You can use the service without revealing your identity. Chats and personal entries remain confidential and are used for product functionality according to your settings. They do not become public.

What if I am in immediate danger?

Contact local emergency services and someone nearby. The app can support reflection, but it is not a crisis response service.

Can I start without explaining everything?

Yes. You can begin with one sentence, a check-in, a practice, or a dream note.

What do paid plans add?

More answers, more context, long-term memory, deeper account analysis, dream journal support, and voice input in chat.

Can I use it anonymously?

Yes. You can start in guest mode or use an account without publishing personal details. Personal entries stay inside the service and are not shown publicly.

Plans

You can start for free. Paid formats add more context, memory, and regularity.

Free

Start
0 ₽

For trying the app and occasional support.

30 answers/mo
  • 30 AI answers per month
  • Basic support chat
  • Basic practices and check-ins
  • Minimal progress without deep analytics
  • No full-account analysis or long-term memory
Start free

Plus

Regular Best choice
799 ₽/month

For steady, regular work with your state.

1,000 answers/mo
  • 1,000 AI answers per month
  • Personal profile and saved progress
  • Analysis of history, check-ins, practices, and recurring themes
  • Compact memory and careSummary between sessions
  • Dream journal and gentle analysis of related feelings
  • Voice input in chat
  • More personalized answers
Choose plan

Max

Intensive
1,990 ₽/month

For frequent conversations and deeper support.

3,000 answers/mo
  • 3,000 AI answers per month
  • Everything in Plus
  • Deeper account and progress analysis
  • More context for complex topics
  • Priority for a stronger model in complex cases
Choose plan